Q ⚡

PHYSIQ

Your personal trainer.
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Q ⚡

WELCOME
TO PHYSIQ

Your AI-powered personal trainer. Let's build your custom plan in 5 steps.

Step 1 of 4

WHAT'S YOUR MAIN GOAL?

We'll build your entire plan around this.

🔥

Lose Fat

Burn calories, reveal muscle, feel lighter

💪

Build Muscle

Gain size, strength, and definition

❤️‍🔥

Get Fitter

Improve endurance, energy, and health

Step 2 of 4

UPLOAD YOUR GOAL PHYSIQUE

Our AI analyzes it to build your personalized plan. Optional but recommended.

📸

Tap to upload or take a photo
Your photo stays private

Analyzing body composition...

Body Type

—

Estimated Goal Body Fat

—

Timeline to Goal

—

Primary Focus

—

Step 3 of 4

TELL US ABOUT YOURSELF

Fitness Level

🌱

Beginner

⚡

Intermediate

🔥

Advanced

Equipment

🏠

Home

🏋️

Gym

Country & Currency

Weekly Meal Budget

R

We'll tailor your meal plan to this budget

Step 4 of 4

YOUR BODY STATS

Used to calculate your calories, macros, and plan intensity.

Height (cm)

Weight (kg)

Age

Gender

♂ Male

♀ Female

⚧ Other

Good morning 👋 WARRIOR

P

🔥

0

Day Streak — Start your streak today!

🛡️ 0

THIS WEEK

Today's Meal Plan View All →

0 / 0 kcal

NEXT MEAL

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"The only bad workout is the one that didn't happen."

WORKOUTS

PUSH DAY

45 min 8 exercises

MEALS

0 / 2000

kcal consumed today

0g

Protein

0g

Carbs

0g

Fats

SHOPPING LIST

P

PHYSIQ USER

⚡ Level 1 — Iron Warrior

0 XP 500 XP to Level 2

0

Workouts Done

0

Current Streak

0

Best Streak

0m

Avg Duration

Goal Progress

0%

Keep going — you're just getting started!

LOG MEASUREMENTS

ACHIEVEMENTS

SETTINGS

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🔔Notifications

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👑

UNLOCK PHYSIQ PRO

AI analysis, full meal plans, workout library, and more.

Weekly

7 days full access

R45

~$2.50 USD