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PHYSIQ Train Smarter

Your AI personal trainer.
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Q⚡

WELCOME
TO PHYSIQ

Your AI-powered trainer. Let's build your custom plan in 4 steps.

Step 1 of 4

YOUR MAIN GOAL?

Your entire plan is built around this.

🔥

Lose Fat

Burn calories, reveal muscle, feel lighter

💪

Build Muscle

Gain size, strength, and definition

❤️‍🔥

Get Fitter

Improve endurance, energy, and health

Step 2 of 4

ABOUT YOU

Fitness Level

🌱

Beginner

⚡

Intermediate

🔥

Advanced

Equipment

🏠

Home

🏋️

Gym

Country & Currency

Weekly Meal Budget

R

Your meal plan is built around this budget

Step 3 of 4

BODY STATS

Used to calculate calories, macros, and plan intensity.

Height (cm)

Weight (kg)

Age

Gender

♂ Male

♀ Female

⚧ Other

Step 4 of 4

GOAL PHYSIQUE

Upload a photo and our AI analyzes it to personalize your plan. Optional.

📸

Tap to upload or take a photo

Your photo stays private

Analyzing...

Body Type

—

Goal Body Fat

—

Timeline

—

Primary Focus

—

Good morning 👋WARRIOR

OFFLINE

🌙

P

⚡ What's Next

Start today's workout

Tap to begin

🔥

0

Day Streak — Start today!

🛡️0 shields

💧 Water Intake0 / 8 glasses

🏆 Daily Challenge

Loading challenge...

+50 XP

0/1

THIS WEEK

Today's Meal PlanView All →

0 / 0 kcal

NEXT MEAL

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"The only bad workout is the one that didn't happen."

Q⚡

WORKOUTS

📅 Weekly Challenge

+200 XP

Complete 4 workouts this week

WORKOUT

45 min8 exercisesHome

🔥 Warm Up (5 min)

✅ Cool Down (5 min)

Child's pose — 60 sec

Hip flexor stretch — 30 sec each

Quad stretch — 30 sec each

Deep breathing — 2 min

Q⚡

MEALS

0/2000

kcal consumed today

0g

Protein

0g

Carbs

0g

Fats

SHOPPING LIST

Q⚡

PROFILE

P

PHYSIQ USER

⚡ Level 1 — Iron Warrior

0 XP500 XP to Level 2

0

Workouts Done

0

Current Streak

0

Best Streak

0m

Avg Duration

Goal Progress

0%

Keep going!

REFERRALS

0

friends referred

Each referral = 14 days free for both of you

Weight Progress

Log measurements to see your progress chart

ACHIEVEMENTS

SETTINGS

👑Upgrade to Pro

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🏆Leaderboard

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🔔Notifications

🌙Dark Mode

🎁Refer a Friend (+14 days free)

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LEADERBOARD

UPGRADE

👑

PHYSIQ PRO

AI analysis, full plans, and all premium features.

Weekly

7 days full access

R45

~$2.50

WELCOMETO PHYSIQ